You know what they say, “She walks like her feet are kissing the Earth.” Well, except that with every step, it’s like a punch in her lower back.
Okay, maybe I am exaggerating a bit. But, look down below. The problem with your back pain may stem from those very shoes or sandals you’re wearing.
Right here right now, why not join me on a little adventure through the foot land? We’ll find the best shoes for your back pain.
Right, it’s time to make your feet and back happy again! Let’s go!
Reflexology & Foot Reflexology Chart
According to WebMD, reflexology is a practice in which you or a therapist can use hands, fingers, or thumbs to stimulate specific areas of the feet.
Believe it or not, your feet are actually the house to many vital organs and body parts.
Thus, giving them the right amount of support or pressure can help promote your health and well-being.
Have a quick look at this foot reflexology chart right here:
And this is how a professional massage therapist would normally help you ease pain by massaging the areas of your feet:
As you can see, the sides of both feet and the heel areas house arteries that can directly affect your back condition.
For example, you have the hip joint and sciatic nerve corresponding to the sides of your feet. And the heels correspond to your lower back area or lumbar.
Although you can’t get a massage every day, it’s possible to get your own massage therapist right underneath your feet. Right, that’s your shoes!
Now, you see why having supportive shoes can be crucial. Let’s get you to choose the best ones for your demands.
But wait, before that, there’s something important I need to tell you next!
2 Types of Footwear the Cause Back Pain
There are 2 types of footwear you should avoid if you’re experiencing back pain.
The first one is pointed shoes. I know, I know, you look super attractive wearing those Italian-made pointed shoes to your company, social events, or the airport.
However, the problem with pointed shoes is exactly that, they are pointed. Their tips are small. There would not be enough room for your toes to comfortably and naturally accommodate the shoes.
Over time, your toes may be overly compressed without you noticing it. The alignment of the foot can also be affected, resulted in something called the hammer toe. It doesn’t stop there, but you get the idea.
So, please give your toes some more room to breathe.
The second type of footwear you should stay away from is flip flops. These are not ideal for everyday use because they don’t have enough support for your medial arch.
Flip flops are definitely not for running or walking long distance. When you start walking or running, there are the pronation and supination movements on both feet.
If the movements lean too much on one side, they may cause tension on the ankles. Eventually, this condition may worsen, leading to back pain. So, keep this in mind when choosing your footwear.
5 Best Shoes for Back Pain
Orthofeet Asheville Most Comfortable Arch Support Leather Slippers
Happiness starts from the inside, and happy feet start right from your own house, right?
I think the aspect many people overlook when choosing footwear for back pain is that they only look for shoes to wear outside of the house.
But here, I want to show you these most comfortable slippers that you can wear around your house or your home office.
I am absolutely in love with the Ortho-Cushion air cushioning system. It feels like walking on clouds.
Looking at the insole, you can see that it’s well-made and orthotic. There’s a nice arch to it, giving you good arch support.
The heel pad also conforms to your feet when you move. It helps align your walking into a neutral movement, without leaning too much to any one side.
With regards to reducing tension and back pain, this system helps tremendously. This pair has a non-binding, extra-depth design.
Unlike pointed shoes (which you should stay away), the toe box here is spacious and generous. It will feel like heaven to your hammertoes or bunions.
Together, the inner and outer design help protect your sensitive feet, including those who are suffering from diabetes or rheumatoid arthritis.
After some period of use, the inner cushion does flatten out a bit. The degree, however, depends on your weight as well.
The insoles are removable. You can easily replace them with new insoles according to your needs.
If you need an even wider width, you can expand the width by adjusting the Velcro strap of the shoes. Both men and women can wear this one.
A women’s size 8 would correspond to a men’s size 6. Wearing these shoes feels very warm. It’s perfect for cold winter days!
The price is a bit high. But the value is totally up there. Check it out!
- Conforming cushion
- Excellent arch support
- Pressure-relief toe box
- Good heel support
- Warm & soft
- High price
- Cushion flattens out over time
Ryka Women’s Devotion Plus 2 Walking Shoe
Let’s speed up the pace and get us moving a little bit. Ryka is an amazing company that has dedicated over 25 years to innovate footwear exclusively for women.
They are most famous for their unique Comfort Re-Zorb cushioning. What makes them stand out from the rest is their shoe design. Women who have wide feet tend to expect bulky, Frankenstein-like shoes.
But that doesn’t happen with Ryka. You will still get attractive, beautiful shoes without any compromises on comfort.
The cushioning is wonderful. It provides enough support for people with bad feet, plantar fasciitis, knee, back, or joint problems. Breathability-wise, the upper mesh materials work like magic.
On summer days, you won’t get hot, sweaty feet after a nice walk around your neighborhood. On winter days, however, you may feel the cold air flowing in. It’s not the best for freezing temperatures. However, it does keep your feet warm.
Exercising in these shoes will not only help you get better shape, but you’ll also feel much better about yourself. Your back condition then will more likely improve.
One tiny drawback I should mention is the laces. For some people, shoelaces are quite inconvenient because they may become loose sometimes. And you have to tie them all up again. The eyelets on this one may not be the greatest as well.
Drawbacks aside, this pair is true to size, comfortable, and supportive shoes that’s worth your money. Some ladies are getting their second and third pair already. You can buy one for your wife or mom if you like. An amazing choice!
- Beautiful design
- Great arch support
- Good heel support
- No more back pain
- Shoelaces may be inconvenient
- Eyelets not very sturdy
ASICS Men’s Gel-Venture 6 Running Shoe
Having back pain doesn’t stop folks from jogging or getting fit. These are incredible shoes for the job.
Asics is a famous Japanese shoemaker that knows how to make good shoes. You won’t be disappointed with the technology and design the shoes have to offer.
Although the one I am putting here is men’s shoes, they do have the women’s version as well.
Putting on a pair of Asics shoes feels like you’re stepping onto the most heavenly cloud. The heel support is fascinating. It takes you to a whole new different level.
I find the shoelaces to be a bit short, however. You can get longer ones if you need.
Thanks to the advanced Gel support technology, you can walk or run with the shoes in neutral or under pronation. These are great for relieving your foot pain, ankle pain, and back pain.
The middle section of the shoes is quite conforming. I do find it to be a bit tight for me. Over time, that part does expand out so it’s more comfortable.
If you have wider feet, don’t forget to choose the Wide size. You can select a Medium Width or Extra Width.
I love the sporty look the shoes give me. Wearing them and walking outside, I feel more confident with every step I take.
Note: There is a sock liner that you can remove if you want to insert a medical orthotic into.
At a high level, the shoes are super well-constructed. The AHAR outsole performs extraordinarily under many harsh conditions. The high abrasion rubber is sure made to last.
For the price, I believe this is a very good deal. Sure, you do need to handle it with care if you want to lengthen the longevity of the shoes. Some folks experience problems with the shoes fraying here and there.
To be fair, wear and tear can and does happen. What we can do to delay it is take better care of our shoes just as well as our feet.
I am not a big sneaker fanatic, but you do know folks who worship their Air Jordan’s or Nikes in glass boxes, right? Yeah, you know what I mean.
In a nutshell, these are wonderful shoes that deserve at least one try from you. You may never go back to not having them!
- Extremely durable
- Superb support
- Easy to put on
- Great for foot pain & back pain
- Short shoelaces
- Fraying parts
Vionic Women’s Kea Orthotic Trainers
We’re looking at nothing fancy here, but just a simple, low-profile pair of trainers that work.
There are no laces on the shoes. You just slip them on and go. Due to its timeless design, you can wear these to work, to school, or to any social events without looking or feeling out of fashion.
The arch support is quite good. For flat feet, you may develop an “arch” wearing the shoes. For people with very high arches, these may not do the trick, though.
Being stiff themselves, the arches do not tend to smooth out quickly over time. This can be a good and bad thing at the same time.
You can exercise while wearing the shoes. Simple moves like walking on a treadmill, tromping around town, or walking your dog would be just fine.
Be careful: You do need to wear socks when wearing shoes of this design. The back of the shoe or the top part may rub against your feet when you’re in motion.
This friction may cause some burns on your feet, especially if you have thin, sensitive skin.
These shoes are good for your plantar fasciitis and back pain. Walking feels amazing and your feet are kept warm.
I don’t have much to add here, but you will miss a good deal if you decide to pass this one. It’s an all-around good pair of shoes.
- Good design
- No laces
- Strong arch support
- Good for back pain
- True to size
- May cause burns if worn without socks
- Not attractive enough for some
Adidas Outdoor Men’s Ax2 Hiking Shoe
These are hiking shoes that are great for multi-functional uses.
Adidas shoes are well-known for their Eva cushioning, enhanced grip, and adiprene support.
This model offers great arch support. After long walks, you won’t feel any pain on your lower back, heel, or foot.
In the weather of around 60F, the shoes do a great job in keeping your feet ventilated and warm. No sweaty and stinky feet!
I like that these are non-flashy. They are tough, strong, but humble. One tiny point, however, is that the shoes are not waterproof. Sorry, you can’t swim in these.
For everyday use, this is a perfect pair. You can even use it for trail running, disc golfing or cruising around town.
Overall, this pair is worth the money and has an outstanding performance! Buy them, you won’t regret it!
- Tough & strong
- Awesome support
- Comfortable temperature
- No sweaty feet
- Reduced pain
- Not waterproof
- Quite heavy
The key takeaway here is to let your feet guide you to the shoes that feel right. Remember: Prepare for yourself a pair to use around the house and outside the house. Hope this post helps you decide the best shoes for your back pain. Cheers & see you next time!