Most of the time, back pain is caused by muscle strain, structural problems, or spinal infections. Or more simply, it can happen when we lift heavy objects or sit for long hours.
Few people think about this, but whether you’re a driver, an office worker, or a pregnant woman suffering from back pain, finding the best pillow can greatly help alleviate your pain.
We have the best choices on the market below. Carry on reading to find out!
5 Best Pillows for Back Pain
EPABO Contour Memory Foam Pillow
Starting things off nice and easy, meet this super comfy memory foam pillow.
We know, we know, this is the pillow for you while sleeping.
However, we think that you don’t need to be a rocket scientist to know that all parts of your body are interconnected—from every cell to every organ and the bones.
Which is why it’s important to take care of your spinal cord from the top down.
And we think this pillow is good for the job.
It’s made from memory foam, which is very confirming to your neck and shoulders.
The materials are hypoallergenic, meaning, dust mites, mold, or contaminants won’t be able to house on it very easily.
Although it is dense memory foam, the pillow is amazingly breathable. You won’t get too hot or sweaty.
At a high-level view, you’ll see this curvature in the middle of this pillow. This ergonomic design makes it the perfect choice for side, back, stomach, and combo sleepers.
You know that feeling when the pillow is either too high or too low. In either case, it’s not good for your spinal alignment.
This pillow, however, feels just right. The support is excellent, keeping the whole spine naturally aligned for the most comfortable amount of pressure on your neck, back, and shoulders.
We also like the bamboo cover that feels soft on the skin and is protected against the mites. In fact, you can remove the cover and wash it if it gets dirty.
There are 3 sizes you can get: Standard and two Queens. They have a Standard Queen and another one which is slightly wider. We think the value is exceptional for a product at this price.
Personally, we’d love to have some more support on the sides for the head. But that’s just us. Some people find the height low for them. Again, we think this is a personal preference.
All in all, we like this pillow. We would recommend it to anyone who’s suffering from back pain. Indeed, we advise you to use it in combination with a knee pillow, which we’re about to see next.
- Dense memory foam
- Breathable bamboo cover
- Washable cover
- Hypoallergenic materials
- Comfortable to sleep on
- Works nicely
- Would love to see some more side support
- Some find it low for their need
Knee Pillow – for Hip, Back, Leg, Knee Pain Relief
When you’re suffering from back pain, you just can’t ignore the support for your lower body part while sleeping.
Which is why we and probably many healthcare professionals recommend using a knee pillow coupled with your normal pillow.
This point rings true especially for side sleepers. When you sleep on either one side, you’re shifting most of your weight on one half of your body.
Say, you’re sleeping on the left, now your left shoulder, knee, hip, and back have to take an extra amount of pressure to support your overall weight.
It makes sense, right? So, having some kind of support like a knee pillow between your legs can help you take a good amount of pressure off your body and reduce the pain for 8 hours.
This model right here is a nice pillow. It’s made foam rebound memory foam that is responsive and contouring.
Also, you can remove the pillowcase whenever you need to wash it. There’s a zipper on the thing that makes removal super easy.
If your body tends to heat up at night, don’t worry! This pillow won’t make you hot or sweaty. It’s well-ventilated and will make the sleeping experience enjoyable.
Athletes who do heavy weightlifting can give this a shot for pain relief and spinal alignment. We also recommend pregnant women check out the knee pillow, especially if you’re having back pain.
As far as pain relief goes, the thing does its job. It also works to reduce knee pain and snoring. Overall, this is a rock-solid choice that you should try!
- Great for back pain relief
- Nice support
- Optimal temperature
- Ideal for side sleepers
- Washable cover
- Unpleasant smell
- Some folks find it too small
PharMeDoc Pregnancy Pillow, U-Shape Full Body Pillow
Mom-to-be deserves a whole section, so this is the full body pillow dedicated especially to you.
Carrying everyday objects is heavy enough, now we’re carrying one amazing creature for the whole 9 months?
Well, we very much deserve a good, nice pillow, and so does the baby.
Many pregnant women have had issues with their backs even before pregnancy. It gets worse during the time, to the point where they can’t sleep comfortably.
What’s good about maternity pillow for back pain like this is that it replaces the need for multiple pillows.
In fact, the most recommend position for women at this stage is side sleeping. Which, as we talked about earlier, would be best if you have two pillows for your neck and your knee.
The support moms get on this pillow is everything! It contours all along the spinal cord, actually, from your shoulders down to your toes. Simply amazing!
With maternity pillow, you can’t usually choose the size. It’s only one size. This one has a U shape.
Also, the pillowcase is removable and machine washable. Hygiene is important at this stage. But this is something for the husbands to do now.
Your wife will get a much better back pain relief on this pillow. When she’s not sleeping, she can sit up and relax on the pillow. Maybe reading some stories for the growing baby or listening to relaxing music.
Whatever you decide to do, we think this pillow is a must-have for every family. It gives people an escape from hip/back pain, sciatica, and fibromyalgia. As a final note, yes, men can use this too if you like. Don’t miss out on this one!
- Amazing support for pregnant women
- Back pain relief
- U shape
- Washable cover
- Comfortable to sleep & sit on
- Nice shoulder & neck support
- Takes up a lot of space
- Some moms find it not fluffy enough
Coccyx Orthopedic Memory Foam Seat Cushion
Hey there, this one is for you if you have to sit for long hours every day!
Are you sick of those train or subway seats with nothing but a rock-hard plastic surface that’s killing your back? You’re not alone!
The cool thing is you can take this pillow with you on your commute and have your very own personalized seat that surely will catch some people’s attention.
This model is perfect for folks with sciatic pain. You know that annoying aching nerve that’s just about the length of your palm but hurts so much! We totally feel ya.
Inside the pillow is thick, deluxe memory foam. It will help relieve pressure on high-pressure points like your tailbone area and hips. Also, it increases blood flow for better comfort.
What we like about this thing is that it’s so compact. You can place it nicely on your car seat. It doesn’t even matter what make or model you’re driving. The thing will fit.
Generally speaking, doctors wouldn’t recommend using some kind of massage machine while driving. However, because there are no moving parts on the pillow. You can rest assured to have your back fully supported during long trips.
If you find your office chair not comfortable enough, try putting the pillow on the seat. It will give your back and tailbone more support. We like the pointed tailbone support. It feels nice.
Because of the discrete black cover, the pillow blends in nicely with almost all kinds of seats and environment. Yes, you can even use it on your couch while watching TV.
One drawback you may notice is the temperature. It may get quite hot after long hours of sitting on it. Also, some users find the pillow quite stiff for their backs.
Overall, we think this is a worth-it product. Opinions vary but try it for yourself and let the pillow prove itself to you. Good deal!
- Compact & discrete
- Supports back & tailbone
- Good for folks with tailbone injuries
- Nice pillow for back pain while sitting
- Good for long trips or commutes
- Contouring memory foam
- Gets hot over time
- Stiff for some users
Lumbar Support Pillow/Back Cushion
Last, but certainly not least, check out this amazing pillow that has helped many people from office workers, truck drivers, to the elderly in wheelchairs.
We understand it will hurt so much after people have had surgery on their backs or a hip replacement. The only possible solution is having a supportive pillow on a wheelchair.
With that, we can help them get some fresh air around the place and not be bound to the hospital bed.
Also, this pillow is especially helpful for disabled folks. The back cushion is thick and comfy. There are even 2 straps to keep it in place on the backrest.
The mesh velvet cover will allow air flow regularly during the sitting period. You won’t get too hot and uncomfortable.
Beyond that, the pillow can be used in many different cases. An office worker can put it on their chair. Commuters can take it along with them on the bus or train. Drivers can use it for long trips from state to state or work.
As far as back support goes, this thing is heaven. It helps a ton in correcting bad posture while sitting. You’ll sit upright without slouching. When this becomes a habit, you’ll find yourself sitting and standing straight.
The only point we didn’t really like was that it’s not very compact. It’s quite awkward to bring this thing on a train or bus. Also, some people think the foam is not thick enough to their liking.
Other than these two points, we think this pillow certainly rocks. You will feel the difference when you give it a shot. See if it works for your back!
- Full back support
- Memory foam
- Breathable cover
- Great price
- 2 extra straps
- Back pain relief
- Quite awkward to bring on buses or trains
- Some think the foam is thin
5 Best Sleeping Positions for Back Pain
Here are the best positions to sleep in if your back pain is killing you:
- Sleep on the side with an in-between-knees pillow
- Sleep on the side like a fetus (with your knees up)
- Sleep on the stomach with a pillow underneath your belly
- Sleep on the back with a pillow underneath your knees
- Sleep on your back like a plank
Quick & Simple Fixes for Back Pain
Don’t forget to combine these simple moves whenever you have time to further alleviate your pain.
These are moves you can do at home without any special types of equipment:
For athletes, watch this:
And that concludes all we have for you today! Remember: Even Type 2 diabetes is reversible, so can your back pain. By applying simple strategies like getting the best pillow or doing easy stretches, you’re on the right path to getting rid of the pain and making sure it’s never coming back! Have faith & good luck!