When I sat down to write you this, I recalled the time when my lower left back hurt like a thorn.
Whether you’re an office worker, a teacher, a programmer, or a specialist, you’d want the chair you’re sitting on to be a supporter, not an enemy.
Besides good posture, investing in the best office chair for back pain for you or your employees now can go a long way.
Step by step, I will walk you through the buying process. You’ll be equipped with all the relevant information to help you reduce the pain significantly.
5 Best Office Chair for Back Pain
DRAGONN Ergonomic Kneeling Chair, Adjustable Stool for Home and Office
If you do some design work like architecture or landscaping, you’re probably familiar with the saying, “The best design is where you don’t need to remove anything anymore” or something similar.
The first “chair” that I am recommending has an out-of-the-box design. Wait for it, yes, it has no backrest.
You know when you have a backrest, you tend to lean backward to get some rest, right? People with bad posture tend to slouch more often than they should. What if we just get rid of it?
Psychologically, having no backrest can make you more alert of your posture. You are on your very own natural spine right now with absolutely no support.
Though this may sound like a counter-intuitive thing to do, I think it actually works. Many other people who have bought the chair are sharing the very same comments.
In terms of back pain support, this kneeling chair takes a whole lot of pressure off your aching back. The thick 3-inch cushion is very comfortable for your knees.
For one thing, it doesn’t cut off blood circulation around your leg area. The padding is also quite comfy for your butt. This thing can take folks up to 250 lbs. It is truly heavy duty.
Height-wise, it’s also super easy to adjust. You can set the chair height from 21 to 28 inches, whichever setting suits you and your desk best. At the base, you’ll find locking system on your wheels.
To stop the chair from swiveling around on the slippery floor, you can pull the lock and secure it into place. For some people, this is also the downside. Because they like swiveling chairs a bit better.
Another tiny drawback is that this chair is not fully collapsible. Oh, how I wish they tried to make it foldable. It would be so much more convenient to carry the chair around from places to places.
If you’re short, you can definitely fit onto the chair. If you’re tall (about 6’), you can sit comfortably on it, too. Your feet may touch the ground in this case.
For a price this like, I think this ergonomic chair exceeds many people’s expectation. Plus, it’s easy to assemble and can last for years. Big thumbs up and you should check it out!
- Unique kneeling chair
- 90-degree seat cushion
- 2x padding
- Comfortable sitting posture
- Strengthen abdomen muscle
- Reduces pressure on the back & knees
- Not foldable
- Does not swivel 360 degrees
KILLABEE Reclining Memory Foam Racing Gaming Desk Office Chair
In this neat little package, you’ll get the best bits of everything. If you like a more traditional but still stylish office chair, this one is for you.
Look at that lumbar support cushion. You can pull it up or push it down to better fit your posture.
The retractable footrest is also impressive. As this is a reclining chair, you can set the angle from 90 – 175 degrees. Yes, that’s also like lying flat.
That feature is what makes this chair very versatile. You can use it for typical typing. After you’re done, you can recline it back to relax by watching a movie or reading a book.
At lunchtime, you can have just a short nap on the chair. It feels very nice.
For those who love swiveling chair, this one has 360 rolling wheels with the smooth caster. You’ll be moving smoothly like butter.
Keep in mind: This chair can hold people up to 250 lbs. It’s very decent enough. There is a big and tall version for heavier folks.
If your back pain is caused due to sitting long hours in front of the screen playing games, I’m guessing you’ll love this chair, too. By the look of it, you’ll know this is your gaming buddy.
Setting up the chair takes around 15-30 minutes. It’s a super straightforward process. The back support is remarkable for those who are in need.
Overall, I give this chair 5 stars. It has the looks and it certainly has the power, too! Give it a try and see if it fits your high standards!
- Super cool design
- 4 reclining angles
- Versatile for working, playing, resting
- 360-degree wheels
- Easy to assemble
- Great back support
- May not suit the traditional office environment
- Quite heavy
TOPSKY Executive Office Chair Large Leather Chair
This is one of those chairs that don’t show off too much but does a whole lot for the user.
At first glance, you may feel that it’s too boring. I agree that the look is simple.
However, this is the classic look that never grows old with time. It is a humble chair.
If you have one of those L-shaped desk setups at home or your office, this chair would fit in perfectly.
The backrest and the seat are constructed in an L-shaped structure that closely resembles your spinal cord and hips when sitting.
Sturdy as it is, the chair is also flexible. You can recline it back 3 notches if you need some rest for your back.
I really like that the backrest is high enough to cover the shoulder and neck part. Indeed, there is a nice pillow on it where you can rest your head as well.
Adjusting the height will take you from 18 to 22 inches. You can also set the tension of the backrest if you need to by just turning the knob underneath.
Inside the cylinder, they use the gas lift. This is the thing chairmakers use in many pro gaming chairs. It’ll take you up or lower you down in nanoseconds! Love it!
You’ll be impressed by how much this thing can take. A wild guess? Close, the load is 400 lbs! Simply mind-blowing. See, I told you not to judge chairs by their looks.
Ah, also, if those armrests are getting into your way, simply flip them up like how you would with a chair in the movie theaters or on the plane. Easy peasy!
This chair does a remarkable job supporting your back and hip area. Tall folks can fit into it nicely.
Get one for your son or yourself. Who knows, you may fall in love with it and improve your productivity significantly.
- Simple & professional
- High max load
- 3 reclining modes
- Good lumbar support
- Comfortable headrest
- Easy to flip up armrests
- Not the most attractive design
- Assembly may be difficult for some
BERLMAN Ergonomic High Back Mesh Office Chair
Look at this web-like mesh backrest! You know that feeling when you’re sitting for too long and your back tends to heat up. It does not feel very comfortable, does it?
Well, guess what? This clever design integrating mesh material gives you both substantial support and breathability. On the webbing are thousands of tiny air holes. Your heat can easily escape after long hours sitting in front of the screen.
The lumbar support is already built in. They lock it into place so the whole back base is strong and stable. I kind of wish, however, that the lumbar pillow can be adjusted.
At the top of the chair, you’ll find the wide and thick headrest. Imagine leaning backward and resting your head on it just for some minutes. Ohh, it feels amazing, doesn’t it?
This chair is not that wide, though. It’s 12.5 inches in width. So, I don’t recommend this for big or heavy users. To be exact, the max load the chair can take is 250 lbs.
You can adjust the seat height by pulling the paddle. The system is called the pneumatic lift. It’s a fancy name for airlift.
Also, to adjust the tension of the backrest, all you need to do is turn the knob to the left or right.
Beyond that, the padding on the seat is quite thick. It’s 4 inches and very comfortable to sit on.
There’s no footrest on this one, sorry. You may need to get that somewhere else if you need it.
For those who want a chair that supports their back and doesn’t feel hot, this chair is the one. I would definitely recommend it for small or average size users.
- Cool mesh design
- Does not feel hot after long hours
- Comfortable padded seat
- Great lumbar support
- Nice price
- Good headrest
- No footrest
- Not ideal for big folks
High-Back Big and Tall Office Chair 500lb Executive Chair
Strong, sturdy, and super comfortable, this chair rocks. Just grab a cup of beer and there’s nothing stopping you from doing your best. No, sorry, no alcohol when working.
This is the best chair for big and tall users. I love its generous design. There’s plenty of space for your hips, shoulders, and back. In fact, the chair can support folks up to 500 lbs. Simply amazing!
Sitting on it, you’ll immediately feel this strong support. It is, however, very comfortable.
By pulling the paddle underneath the seat, you can adjust the height to suit your working space. It’s nice that they use Class 4 gas lift on this one. Thanks to this, you can lower or raise your chair smoothly without any issues.
Another thing to love is the spring-loaded padded seat. In my opinion, this is a thoughtful design. You know how the cushion tends to flatten out over time when you sit on it. Springs are different. They bounce back.
Because of this, you can enjoy the fluffiness of the seat much longer no matter how much weight you put on it. Together with the foam, I think your butt will thank you later for getting this chair.
On top of that, the pillow on the backrest is quite nice. Well, not the best, in my opinion, but it’s certainly up to par. Lumbar support feels amazing.
Let me put the chair into a dimension so you can decide more easily. From arm to arm, it measures 24 inches. From front to back, it measures 22 inches.
To shape the chair up, you need to use an Allen wrench. The process is quick and easy. It takes around 15 minutes. Overall, this a beast for the value it offers. Certainly, on the top list of heavy-duty chairs. Don’t miss this one!
- Extremely sturdy
- High max load: 500 lbs
- Fast height adjustment
- Does swivel
- Comfortable back support
- Nice neck & head support
- Some folks find the assembly difficult
- Not the best head support, though
3 Little-Known Secrets to Reduce Back Pain Effectively
Before saying goodbye, I want to share with you 3 secrets that you can apply almost immediately to reduce your back pain even further.
First, if you’re using a traditional chair, sit in the position that leaves about 2-finger width from the back of your knees to the edge of the chair.
This helps significantly in allowing your blood flow more easily.
Second, when you stand up, don’t put your arms on your knees. Doing this unconsciously puts extra pressure on your back.
Instead, try to relax your shoulders, drop your arms loosely, and slowly stand up. This shifts the weight evenly to your lower body frame. Thus, your back doesn’t have to take much of the heavy lifting anymore.
Finally, try setting your armrests at the same level as your desk height. Your shoulders, then, don’t have to shrug too much. You won’t slouch too much in this position either.
Bye Back Pain!
Hopefully, you’ve chosen the best office chair for your back pain that you like. A quick reminder: This is not a one-size-fits-all solution that can cure everything. You must allocate time for relaxation, exercising, and proper hydration. Don’t overwork. Bye for now & peace!