“Give Mother Nature a chance to heal herself first” is probably the best advice I’ve ever been given. And aromatherapy perfectly embodies this ideology.
Using herbal remedies like essential oil is a natural, non-intrusive way to promote and harmonize the health of the body, mind, and spirit.
For back pain, specifically, an increasing amount of scientific and anecdotal evidence has supported the benefits of essential oils in this treatment.
When used properly, the results can be mind-blowing. Let’s now explore this fascinating world and find you the best essential oils for back pain!
5 Best Essential Oils for Back Pain
Rose Geranium – 100% Pure, Best Therapeutic Grade Essential Oil
I know, I know, maybe you’re a bit surprised to see this somewhat new face in the pain reduction list, right? But bear with me for a minute. Rose can and does work to reduce your pain.
Most of the time rose oil is used to treat bacterial infections on the skin due to its amazing anti-bacterial and anti-fungal properties. Many people infuse the oil into their baths or diffusers to help with facial redness or feet fungus.
Recent studies, however, have shown that Damask rose oil, rose water, and rose extracts is effective for fragile populations such as the elderly, young children, pregnant women, and those with severe burns.
One of the best ways to use rose oil for pain reduction is via inhalation. How is this possible?
Let me walk you through the process briefly. When you sniff rose oil, the particles will travel to the olfactory receptors in your nose. Your nerves will then transmit a message to the brain’s limbic system (reptile brain).
As a result of receiving this message, your brain will naturally release neurotransmitters like endorphin or encephalin. These are the key chemicals to helping you feel considerably less painful and at ease.
You can also try mixing the rose oil with water and pour a bit on your hand. Sniffing it this way also works to reduce pain significantly.
With respect to the Rose Geranium oil I am recommending, it works like a charm. Now, this oil is very potent. You do need to dilute it with water before using.
Don’t underestimate it because it’s relatively lower-priced compared to other brands like Young Living and Doterra.
You wouldn’t want to be ripped off just because of some fancy brand names or multi-level marketing campaigns. Me neither.
The first reason for lower costs is because of middlemen cost reduction. The second reason is this oil is partially mixed with jojoba oil.
According to the National Association for Holistic Aromatherapy, there is no “therapeutic grade” in the terminology. The term, I think, can be quite misleading.
Other than that, this is one of the best deals you can get. For best results, you may want to give it 3-4 weeks of some daily inhalation. Albeit slow, the results will eventually show themselves.
- Strong smell
- Great value for money
- Easy to use
- Dropper Cap included
- Works well
- Naming could be more accurate
Peppermint Essential Oil, Pure and Undiluted
It’s no surprise peppermint oil is in the list of oil for pain reduction. The type has, in fact, been long used in many pain-reducing products like the Eagle Brand peppermint oil or Salonpas pain-relief patches.
The bottle you’re getting here offers a great deal of value. It’s 4 ounces so you can use it many times before the bottle runs out of oil.
If you’ve ever had a cup of peppermint tea or a piece of peppermint chewing gum, you’ll know exactly what this oil smells like. Yup, it’s minty and cooling. It feels so great on red or sore areas.
Truth be told, peppermint oil is one of the most potent analgesics nature has to offer. Pure peppermint oil has at least 44% of menthol. And this menthol content, as you guessed it, is what helps reduce your pain.
I wouldn’t recommend using the oil directly on your skin. Again, I need to stress that concentrated oil is powerful. Don’t go overboard. A few drops are all you need for an effective session.
Consider diluting it with one or two cups of water before applying it on your skin. Otherwise, you may end up burning that area unnecessarily.
As an alternative, you can dilute this oil with a carrier oil like coconut or almond oil. This makes a perfect liquid lotion that’s both gentle for your skin and works well on painful areas.
I really like that this bottle comes with an eye-dropper tool. It’s kind of fun squeezing every drop of oil out of the tube. They use steam distillation to extract the oil. There are no toxic chemicals involved.
When you first apply the oil, you’ll get this very nice, cooling effect. After some time, it will begin to feel a bit warmer. You can use your hand to massage the area. With that, you can also sniff a bit of oil on the hand.
Do have a look into this if you’re interested. It’s an absolutely great deal for your money. I would highly recommend it to everyone who’s suffering from pain!
- Eye-dropper tool
- Strong scent
- Non-toxic chemicals
- Amazing value
- Works like a charm
- Maybe too big for some users
Edens Garden Rosemary Spanish 30 ml 100% Pure Undiluted
Oh, the smell of rosemary! It’s one of my favorites. As you probably know, rosemary is this kind of herb that smells amazingly warm and cozy. It’s very effective for migraines. What about back pain, though?
The herb carries anti-inflammatory and analgesic properties. These work wonders in reducing a variety of pain like rheumatic disorders, menstrual cramps, and back pain.
Edens Garden’s oil is considered as a higher-end product on the market. With such a price, you can expect outstanding quality from their oils. As a matter of fact, all their oils are GC/MS tested and pure.
Every single drop of oil you get from this bottle is 100% pure. It is not mixed with any carrier oils like coconut or almond oil. Which is awesome because you don’t need much to get fantastic results.
What I personally like about Edens Garden is their business ethics. The driving force behind this company is the philosophy of delivering highest-quality oils at an affordable price without any compromises.
In ancient Greek or Egyptian times, rosemary was considered sacred. This oil is used with the utmost care and respect. In modern days, its effect still stands the test of time.
You should use up your oil within 2 years. When you decide to use it topically, dilute no more than 16.5%. Going beyond this recommended percentage may damage your skin if handled carelessly.
Long story short, rosemary is an excellent essential oil for back pain. And this bottle of oil certainly won’t disappoint your high expectations! I am sure.
- Works amazingly well
- 100% natural
- 2 years of shelf life
- Smells great
- No eye-dropper tool
Plant Therapy Ginger Root CO2 Essential Oil
Ginger essential oil is a must-have in our basket. What I generally like to do is mix ginger oil with orange oil. Oh my god, the smell is like heaven!
If you’re a bit familiar with gardening, you’ll know that ginger, just like garlic or onion, has very strong properties that keep harmful bacteria or pests away. It also has anti-inflammatory properties that help reduce pain quite well.
If I must describe it, the smell of fresh ginger is very warm. Some people may find it a bit strong and overwhelming. This bottle right here smells exactly like fresh ginger.
What I advise you try with this particular scent is a bath bomb! Add a few drops of oil into your bathtub. Make sure the water is hot enough, so steam is coming out of it. Then, lay down and enjoy. Remember: Inhale and exhale slowly to get the benefits of it also.
Plant Therapy is a brand that you can trust. Their oils are safe for kids. You can apply some of the oil on the wrist of your hand and smell it from time to time.
If you have an essential oil diffuser at home, you can try some synergy blend recipes. Mixing it with coconut oil also works. Citrus oil is perfectly fine.
In a way, this does feel like getting a “warm” stone massage on your back. It is pleasant. Regular application with enough rest will certainly improve your back condition.
Some people find the oil too thick, however. The solution is simple. Just dilute it! Overall, this is a great oil and a great buy!
- Smells warm & cozy
- Trustworthy brand
- Reduces back pain
- Good value
- The concentration is thick for some users
ArtNaturals 100% Pure Lemongrass Essential Oil
Although lemongrass oil is most well-known for keeping mosquitoes away, it has proven anti-inflammatory and anti-fungal effects.
You may very well be kind of addicted to this smell, though. It has this refreshing lemon smell with a tiny pinch of warm lemongrass. The smell is breathtaking.
Art Naturals is a company founded by three guys who believe in under-promising and over-delivering. Pretty cool, right?
They have one of the best-selling oils on the market right now. This is the name that can be trusted.
Let me share with you one recipe for pain reduction:
- 9 ml of coconut oil
- 4 drops peppermint oil
- 4 drops lemongrass oil
- 4 drops frankincense oil
You can apply the blend directly on your pain area every 2-4 hours. This blend not only smells wonderful, but it also works wonderfully.
I do like the fact that Art Naturals included a DIY recipe book inside the package. They also put a liner inside the box to protect the bottle from any damages.
You’ll also get a leakproof and childproof cap that’s durable and convenient for sucking and squeezing the oil drops. Also, this oil has been fully GC/MS verified and tested. So, no worries here!
I need to point out, however, that the dropper tube is made from glass. Some customers have experienced an issue with the broken glass dropper. They don’t put the dropper inside the bottle initially. They have a separate space for that.
This is an aspect I think the company should be made aware of, so no customers receive damaged products. Other than that, this is a fantastic product at an affordable price that’s worth it!
- Pain-reducing properties
- Fantastic value
- Long-lasting scent
- GC/MS tested
- Dropper cap
- Some broken glass dropper issue
How to Fix Back Pain?
In addition to using aromatherapy, I recommend you try coupling other alternatives such as simple exercises and relaxation.
Or this (watch the 4:19 to 4:42 part):
Did you watch all the way till the end? Please do because they have amazing tips that you can immediately apply in your daily life!
Okay, if you’re too lazy (or busy) to watch, let me summarize:
Do not put your hands on your knees when trying to stand up. This is a habit many people have unconsciously. It causes more pressure on your back than it can currently take.
Instead, try doing this:
Drop your arms loosely to the sides. Shift most of your weight forward. Relax your shoulders and slowly stand up. Believe it or not, this works!
The next time you stand up from your chair, your bed, or your car seat, try this out. See if it works for you!
I truly hope you’ve taken away useful ideas and great information from this post. Remember: There is no one magic cure. To more effectively reduce your back pain, you must combine various methods like resting, exercising, eating, or meditation. You’re very well on your path to enjoy your healthy life!